Browsing the "EARLY JOURNEYS" Category

On December 11th 2012 former participants of the Ghost-Free Journey reunited on Facebook with our Ghost-Free Co-Coaches Donna Oakes and Rosemary Tarentino Foos and fellow Facebook users to discuss their experiences and where they find themselves today. Shared below is their conversation and remember to check out our Facebook page [...]

The GHOST-FREE JOURNEY has been evolving since the summer of 2011. Following are reflections from some of our earliest participants. I was worried about protein intake because in bodybuilding and fitness it is an essential part of the diet to build muscle, but I realize you can get the needed [...]